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Health Tools

The results of our health tools should not be a substitute for advice from a health professional.

TARGET HEART RATE CALCULATOR
Name
Your Age
 
 
BMI CALCULATOR - know your body mass index in an instant
Units
Your Weight
Your Height
 

BMI Categories:

  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater

To get accurate results select meteres for weight in kgs and feet for weight in lbs.Default units Kg/m²

Note that the BMI ranges for children are different, and it’s important to ask your child’s doctor about the BMI for their age.

 
BASAL METABOLIC RATE CALCULATOR
Units
Gender
Your Weight
Your Height
Your Age
 

Contact Health Outsourcing Centre to develop health tools for you.

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